What to Eat at Night Without Gaining Weight 9 Tasty Meal Ideas Low in Calories

Late dinners are generally contraindicated, but there are food options that don’t affect your figure. Of course, moderation is key. Here are 9 ideas for delicious, low-calorie meals.

Dinner should provide 15-30% of your daily calorie needs, but avoid eating heavy, high-calorie foods during this time. If you don’t, you risk gaining weight, but you’ll also face digestive problems at night.

A nutritionist identified nine delicious, low-calorie meal ideas you can eat at night. please!


Soups, especially cream soups, are very refreshing and filling and can only be eaten in the evening. The combination of ingredients is limitless, and a nutritious soup is served on one plate. Be careful not to add cream or flour to the composition, ingredients that are not only fattening, but also difficult to digest.


If you want to lose weight, what should you have for dinner? A salad full of fresh vegetables and a small piece of grilled chicken breast or canned tuna. Avoid store-bought dressings and stick to simple salad dressings made with vinegar or lemon juice, salt, and a little olive oil.

Such a salad is so filling that you won’t feel hungry until morning.In addition, it doesn’t contain many calories and is easy to digest, giving your stomach a well-deserved breather.

cottage cheese

Cottage cheese contains casein, a high-quality protein that is easy to digest and prevents bloating. Paired with peppers and donuts, it makes for a delicious, healthy, and shape-friendly late-night snack.


Instead of sheltering in a bag of chips full of fat and salt, choose to nibble on a few sticks of raw celery, carrots, or collard greens in the evening. Healthy vegetables keep constipation and bloating at bay and help you feel full without the expensive cost of fattening calories.


Who says eggs should only be eaten for breakfast? On the contrary, they are also indicated in the evening, but be careful what you combine them with so as not to introduce an unwanted calorie surplus. Eggs with mayonnaise Avoid fried eggs. You can opt for soft-boiled or poached eggs instead.

turkey meat

Turkey meat contains tryptophan, an essential amino acid that induces sleepiness. It is low in fat and contains good quality protein. Consumed in moderation and of course properly cooked (baked or grilled), turkey meat makes a perfect dinner, especially when served with a green salad.


Hummus is an excellent source of protein, especially when made at home. , is also very healthy.

that’s all

Seafood is one of the best options for a light dinner. It is recommended to choose low-fat fish varieties. You can also opt for light side dishes such as zucchini, tomatoes, peppers and broccoli.


A favorite food of many vegans, but not the only one. Quinoa is great for light, healthy dinners. Add it to vegetable salads or serve as a side dish for white meats.

Sources: healthshots.com, eatwell.com

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