Tuna and yogurt salad: recipe

I love salads and find it very difficult to eat cooked food, especially during the summer. In the warmer months, I eat more fresh fruits and vegetables, and I think I often eat melons and salads. of all kinds. Luckily, salads are extremely versatile and can be eaten with anything and everything. And since I love scouring the internet for suggestions and ideas, I stumbled upon an inexpensive, protein-rich recipe that’s not easy to fail.

Tuna and yogurt salad: recipe

Ingredients for 2 servings:

  • Tuna pickled in oil 150g
  • 2-3 tsp Greek yogurt
  • 1 tablespoon capers
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon apple cider vinegarMethod of preparation: Put tuna, yogurt, capers, olive oil and vinegar in a bowl and mix. Season with salt and pepper to taste. You can also eat it with crackers or focaccia, or incorporate salads into sandwiches.

    nutritional value

  • 227 calories
  • 14g fat
  • 2g carbs
  • 23g protein
  • 1g sugar

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