Fast without extra pounds. Tips and recipes from Anca Alungulesei
Anca Alungulesei, nutrition therapist Anca Alungulesei, a nutritional therapist and creator of the integrated weight-loss program Psiho-Dieta, says that during the Christmas fasting period, people eat a lot of carbohydrates to make up for the lack of animal protein, which can lead to even more weight gain. warns that there is Dairy products on the …
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