Sometimes during the day a snack is needed to satisfy hunger between main meals. A great idea for this is cauliflower and feta pasta. This is not only very healthy, but also very tasty.
Cauliflower is a delicious vegetable that can be cooked in many different ways. A paste with feta cheese and Greek yogurt is a great idea for snacking or adding flavor to steaks and salads.
Ingredients needed for cauliflower and feta paste
To make this delicious pasta, you need cauliflower well seasoned with several spices. Bake this until golden brown. Feta cheese and 5% fat Greek yogurt make it smooth and creamy.
- 1 cauliflower, cut into florets
- 120 grams of feta cheese
- 120 grams of 5% fat Greek yogurt
- 4 tbsp olive oil
- onion powder, garlic powder, cumin
- 1 clove of garlic
- Juice of a quarter of a ramie
- olives, green onions, chili flakes (optional)
- salt and pepper
How to make cauliflower and feta pasta
Preheat the oven. Place cauliflower florets on a baking sheet with 3 tablespoons oil, onion powder, garlic powder, cumin, salt, and pepper. Bake for 25 minutes or until golden brown. Remove and cool.
Once cool, place the cauliflower in a blender with finely chopped feta cheese, yogurt, minced garlic, a spoonful of oil, lime juice, salt and pepper. Mix until it forms a fine paste.
Season with olives, a little oil, chopped green onions and chili flakes. Serve on bread or serve with tortilla chips. The compatibility with carrot sticks is also outstanding.
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