3 lunch ideas for diabetics. What to eat to lower your blood sugar.

Reference photo: Pexels

Reference photo: Pexels

A healthy, low-carb diabetic lunch can be a salad or turkey meatballs.

Recipe ideas are very difficult to find because people who suffer from this condition have to be careful about the foods they consume. You can also choose specific foods. At the same time, an intake of 500 grams of grapefruit per day is recommended.

Lunch for Diabetes – Ready Salad in 30 Minutes

People who suffer from diabetes can find it very difficult to find recipes that they can prepare themselves. It has only 188 kcal and is rich in protein. There are 4 portions to be obtained from the above ingredients, total cooking time is 25 minutes.You will need 2 chicken breasts to grill, 3 hard boiled eggs and 2 tablespoons of low fat cream. First, dice the eggs and chicken, then mix with the cream. Season the resulting composition with salt, pepper and curry. Mix again and let cool for 10 minutes. If desired, it can be left overnight and served the next day. This can be spread on a slice of diabetic bread sprinkled with basil and eaten.

Another salad you can try is the Bacon and Chicken Breast Salad. It has an energy value of 449 kcal and 15 grams of carbohydrates. You will need 4 cherry tomatoes and half a diced avocado. To prepare the recipe, you will also need hard-boiled eggs, which must be sliced. Place 100 grams of green salad mix in a bowl and top with tomatoes, avocado, 60 grams of chopped chicken breast, 50 grams of bacon and 40 grams of feta cheese. You can mix everything and serve lunch. This delicious recipe is ready in 10 minutes and you have a single serving of salad.

low calorie turkey meatballs

If you want a cooked meal, you can opt for meatballs with turkey meat. They are ready in 40 minutes and have a caloric intake of 210 kcal.Before you start preparing meatballs, the oven must be preheated to 180 degrees. Grate 1 onion and mince 3 cloves of garlic. Then add at least 600 grams of ground turkey, two eggs, salt, pepper and turmeric. Mix until smooth and chop 100 grams of spinach, bell pepper and parsley. Add these on top of your composition and mix again. Divide them into 15 equal parts and shape them into ping pong balls. Line with baking paper before placing in tray. Leave the meatballs in the oven for 25 minutes. You can enjoy it with salad or plain.

A diabetic’s lunch can consist of a salad, but it can also be grilled chicken breast or vegetable soup. You can, writes BZI.

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