Researchers have scientifically proven the importance of getting at least 8 hours of quality sleep for optimal health. However, with our busy schedules and household responsibilities, many of us struggle to achieve this. Insomnia further compounds the problem, leaving us tired and unprepared for the demands of the day. While some turn to sleeping pills for relief, they can lead to dependency.
Thankfully, there’s a natural remedy that can promote better sleep using just three simple ingredients:
- 1 tablespoon of coconut oil
- Half a teaspoon of raw honey
- 1/8 teaspoon of sea salt
This effective combination can help your body transition into “sleep mode” by regulating stress hormone production, particularly cortisol, which is often responsible for sleep disturbances. By incorporating this remedy, you can wake up refreshed and ready for the day ahead.
Here’s how to prepare the treatment:
- Mix the coconut oil and honey thoroughly.
- Take the mixture and follow it with a glass of water to aid digestion.
- Consume 1 tablespoon of coconut oil and 1/4 teaspoon of honey.
- Drink water afterward to make swallowing easier.
- Mix the sea salt with water and drink the mixture.
If you find it challenging to fall asleep, you can take another dose of the remedy, and within 30 minutes, you’ll likely experience improved sleep. The next morning, you’ll wake up feeling refreshed and energized.
The mechanism behind this remedy lies in the properties of the ingredients:
Coconut oil contains healthy fats that provide sustained energy throughout the night and help prevent hunger in the morning. Additionally, it helps stabilize blood glucose levels, addressing a common cause of insomnia.
Honey prepares your body for sleep as it contains glycogen, which is essential for brain function during rest. A lack of glycogen triggers the release of stress hormones like cortisol and adrenaline, making it difficult to sleep soundly.
By incorporating this natural remedy into your bedtime routine, you can promote better sleep and improve your overall well-being. Always remember that if you continue to experience sleep issues, it’s important to consult a healthcare professional for personalized guidance and support.